Daily Workouts (Monday Through Friday)
Online Personal Training is a new and exciting way for me to offer fitness coaching and achieve life changing transformations for you. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With online Personal Training you can work with me, from anywhere in the world. Once we had our initial phone call to discuss your goals, training history, diet and current fitness levels.
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10 - Minutes of Pilates Mat for Energy, Flexibility, and Motivation
Mat Pilates Workout for Beginners using your own body for resistance and energy boost; Your core muscles work more efficiently to hold certain position. Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain.
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10 Minute Leg Burn Workout - Winterize Your Glutes and Thighs
10 - Minute Glute & Thigh Burn Workout At Home, No equipment needed. These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves
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Thot Squats - Quadriceps, Hamstrings, and Calves Workout
Do you hate Leg Day? Intimidated by the insane gym machines? This workouts is designed with you in mind to target your four muscle groups: quads, glutes, hamstrings, and calves to do at home or on the go.
Do as many warm-up reps as you need, but never take them to muscle failure.
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Don’t Be Alarmed It's Only Arms ! 5 - Minute Body Weight Workout, No Weights!
I like to think of this workout as a 2-4-1 workout where you will get a chance to work out the arms as well as work out the abs. It's almost holiday time here in the states and now it the perfect time to think about toning your arms!
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Steven's Workouts To Go Trailer Video
Steven's Workouts TO-Go specializes in Pilates, Yoga, And Personal training . We're committed to maintaining a safe intimate space thats offers a welcoming environment for clients of all level to achieve their goals. Group classes utilize a variety of props such as exercise balls - - magic circle...
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Steven's Workouts To Go | Intro Video
This is a trailer for Steven's Workouts To Go
