Thot Squats - Quadriceps, Hamstrings, and Calves Workout
Workouts On The Go
•
10m
Do you hate Leg Day? Intimidated by the insane gym machines? This workouts is designed with you in mind to target your four muscle groups: quads, glutes, hamstrings, and calves to do at home or on the go.
Do as many warm-up reps as you need, but never take them to muscle failure.
Up Next in Workouts On The Go
-
10 - Minutes of Pilates Workout For C...
10 - Minute Pilates Mat Workout to target your core problem areas as well as help to improve your flexibility.
-
10 - Minutes of Pilates Mat for Energ...
Mat Pilates Workout for Beginners using your own body for resistance and energy boost; Your core muscles work more efficiently to hold certain position. Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain.
-
5- Minutes Abs, Core, and More in Store
5- Minute Pilates Mat Workout To Target your Upper, Middle, and Lower Abdominals, Obliques, and Back.
