Workouts On The Go
Steven Levar Coard, owner of Steven's Workouts To Go, shows you how to tone your body, improve your posture, increase flexibility, and strengthen your back and abdominal muscles in a challenging total-body workout. The workout program is designed with Fitness Training, Pilates Mat, and Yoga with modifications for beginners. Additional props will be used, but not required!
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10 Minute Cardio Vinyasa Flow Yoga Workout | Steven's Workouts To Go (1)
In need of a good cardio flow what will give you energy and keep you balanced? Watch this Cardio Vinyasa Yoga Flow that I've designed with you in mind.
Note: This flow does not have a Shavasana at the end of the video.
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10 Minute Leg Burn Workout - Winterize Your Glutes and Thighs
10 - Minute Glute & Thigh Burn Workout At Home, No equipment needed. These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves
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Thot Squats - Quadriceps, Hamstrings, and Calves Workout
Do you hate Leg Day? Intimidated by the insane gym machines? This workouts is designed with you in mind to target your four muscle groups: quads, glutes, hamstrings, and calves to do at home or on the go.
Do as many warm-up reps as you need, but never take them to muscle failure.
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10 - Minutes of Pilates Workout For Core Blast and Flexibility
10 - Minute Pilates Mat Workout to target your core problem areas as well as help to improve your flexibility.
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10 - Minutes of Pilates Mat for Energy, Flexibility, and Motivation
Mat Pilates Workout for Beginners using your own body for resistance and energy boost; Your core muscles work more efficiently to hold certain position. Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain.
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5- Minutes Abs, Core, and More in Store
5- Minute Pilates Mat Workout To Target your Upper, Middle, and Lower Abdominals, Obliques, and Back.
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5 - Minute Plank Hold For Stronger & Tighter Core
Have you been workout extra hard to get a tighter and Stronger core and can't seem to get any results? Have you paid for expensive equipment and it just doesn't seem to be working out for you? Try this 5- minute plank workout video as it was designed with you in mind and you'll get that desire...
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Don’t Be Alarmed It's Only Arms ! 5 - Minute Body Weight Workout, No Weights!
I like to think of this workout as a 2-4-1 workout where you will get a chance to work out the arms as well as work out the abs. It's almost holiday time here in the states and now it the perfect time to think about toning your arms!
