10 Minute Cardio Vinyasa Flow Yoga Workout | Steven's Workouts To Go (1)
Workouts On The Go
•
12m
In need of a good cardio flow what will give you energy and keep you balanced? Watch this Cardio Vinyasa Yoga Flow that I've designed with you in mind.
Note: This flow does not have a Shavasana at the end of the video.
Up Next in Workouts On The Go
-
10 Minute Leg Burn Workout - Winteriz...
10 - Minute Glute & Thigh Burn Workout At Home, No equipment needed. These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves
-
Thot Squats - Quadriceps, Hamstrings...
Do you hate Leg Day? Intimidated by the insane gym machines? This workouts is designed with you in mind to target your four muscle groups: quads, glutes, hamstrings, and calves to do at home or on the go.
Do as many warm-up reps as you need, but never take them to muscle failure.
-
10 - Minutes of Pilates Workout For C...
10 - Minute Pilates Mat Workout to target your core problem areas as well as help to improve your flexibility.